Root-Cause Movement for Bodies That Have Tried Everything Else
1:1 ONLINE SESSIONS
One-on-one movement sessions for navigating tension, past injuries, and changes in your body while developing greater ease, awareness, and connection.
Stop Isolating the Pain. Start Reconnecting the System.
WHO THIS WORK MAY SUPPORT
Private sessions are for people who want more individualized attention and a deeper understanding of how their body moves, responds, holds, adapts, and changes.
You do not need to arrive with a diagnosis or a specific movement goal.
You may simply know that something in your body feels different, limited, disconnected, overworked, guarded, or difficult to understand.
Together, we begin there.
01
WHEN YOUR BODY FEELS STUCK
You may notice recurring tightness, restriction, discomfort, effort, or areas that never seem to fully change.
Instead of focusing only on the place where you feel the sensation, we begin to explore how the whole body is participating.
The intention is not to force a release.
It is to become more aware of the patterns underneath the sensation and to discover new possibilities for movement, support, and ease.
02
WHEN MOVEMENT HAS CHANGED
Injury, surgery, stress, major life changes, aging, repetitive movement, or periods of inactivity can all influence the way we move.
Private sessions give us space to explore those changes slowly and thoughtfully.
We look at how the body has adapted and what it may now need in order to feel more connected, supported, and organized in movement.
03
WHEN YOU ARE BEGINNING
You do not need previous experience with GYROTONIC®, GYROKINESIS®, somatic work, or movement practice.
We begin exactly where you are.
The work is guided step by step through breath, sensation, movement, awareness, and observation.
You are never expected to already know what to do.
04
WHEN YOU WANT INDIVIDUAL GUIDANCE
Some people need more than a general class or movement routine.
In private sessions, I can observe how you move in real time and respond to what I am seeing.
The session develops around your body rather than asking your body to fit into a predetermined routine.
This allows us to work with greater attention, detail, and curiosity.
This work is not about forcing the body into change.
It is an opportunity to listen more closely, understand your movement patterns, and develop a more trusting and informed relationship with your own body.
“My style is really educating the person with what’s happening in the root cause, and the rest is just a movement pattern.”
— MAGGIE MAY HUNT
WHAT TO EXPECT
Personalized Real-Time Guidance & Deep Movement Education
INTENTION & PRECISION OVER REPETITION
We use deliberate movement rather than unnecessary repetition. Through breath and carefully guided movement, we notice where the body feels supported, where it feels effortful, where it holds, and where greater space or connection may be available. The quality of the movement matters more than the number of repetitions.
UNDERSTANDING YOUR PATTERNS
Rather than forcing flexibility or pushing through discomfort, we explore how your whole body moves together. We may notice patterns of holding, compensation, over-effort, disconnection, or areas that are doing more work than they need to. Awareness becomes part of the practice. Once you can feel a pattern, you have more choice in how you respond to it.
PERSONALIZED REAL-TIME GUIDANCE & DEEP MOVEMENT EDUCATION
Every session is shaped around what your body is showing us that day. Rather than following a fixed routine, we work with breath, movement, sensation, alignment, rhythm, spinal articulation, and awareness in a way that responds to you as an individual. The goal is not simply to perform movements correctly.The deeper purpose is to help you understand what you are feeling, how your body is organizing movement, and how you can participate more fully in your own process.
FOCUSED REAL-TIME OBSERVATION
During a private session, I am watching and listening closely. I may guide you through changes in breath, posture, alignment, direction, timing, sensation, or movement quality. The work is responsive. What we do next depends on how your body responds to what we have just explored.
CULTIVATING BODY WISDOM
I do not want people to leave feeling dependent on me or dependent on a particular sequence. An important part of the work is learning how to notice your own body.You begin to recognize the difference between effort and support, holding and stability, movement and compensation, sensation and strain. Over time, the practice becomes less about being told what to do and more about developing an informed relationship with your own body.
PRICING & PACKAGES
All private sessions are held online via Zoom, giving you the flexibility to choose a time that works for you. After your initial consultation, you can book your sessions around your schedule, wherever you are.
SINGLE PRIVATE SESSION
$115
60 Min Live, one-to-one online
4-SESSION PACKAGE
$420
60 min each ($105/session) · Save $40 · Booked after your consult
6-SESSION PACKAGE
$600
60 min each ($100/session) · Save $90 · Booked after your consult
FREQUENTLY ASKED QUESTIONS
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No.
Private sessions are appropriate for people who are completely new to this work as well as people with an established movement practice.
We begin with your body, your experience, and what is available to you now.
You do not need to be flexible, athletic, coordinated, or familiar with the equipment.
Everything is taught gradually and with individual guidance.
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The complimentary 15-minute consultation gives us a chance to meet before beginning.
You can share what you are noticing in your body, what has brought you to this work, and what you are hoping to explore.
I can also explain how I work and answer any questions you may have.
Most importantly, it gives us a chance to feel whether working together is the right fit before scheduling a private session.
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My work is movement education rather than physical therapy or medical treatment.
Private sessions explore the body through breath, movement, spinal articulation, alignment, sensation, awareness, and whole-body movement patterns.
The focus is on helping you become more aware of how you move and how different parts of the body relate to one another.
If you are currently receiving medical care, physical therapy, or rehabilitation, this work can remain a separate part of your movement and self-awareness practice.
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Yes.
Online private sessions are live and individually guided.
You do not need specialized equipment.
Depending on the session, we may use a chair, mat, floor space, small sensory or self-massage tools, breath, movement, and observation.
I guide you in real time and adapt the work based on what I am seeing and what you are experiencing.
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Each session is individual.
We may work with breath, spinal movement, supported movement on the GYROTONIC® equipment, standing or seated movement, self-awareness, sensory tools, or other movement explorations depending on what is appropriate for you.
I observe how your body responds and adjust the session as we go.
There is no single routine that every person receives.
The work is shaped around what we discover together.
BEGIN WITH A CONVERSATION
Start with a complimentary 15-minute consultation.
We'll talk about what you are noticing in your body, what you are hoping to explore, and what kind of support
you are looking for.
You can ask questions, learn more about how I work, and decide whether private sessions feel like the right next
step for you.
There is no pressure to begin.The consultation is simply a place to meet.