GROUP CLASSES
Accessible, Beginner-Friendly Online Movement Practices
Connect with a supportive movement community live on Zoom. Explore foundational breath, seating, and spiraling practices designed to restore kinetic alignment at your own pace.
WHO IT'S FOR
A Welcoming Space for Every Body
You may have done the exercises, seen the practitioners, and tried the classes — yet something still feels stuck.
An old injury may still affect how you move. You may feel more stiffness than before, or simply feel disconnected from your body.
My group classes go beyond “just move and breathe,” helping you develop a deeper understanding of how your body moves and works.
We begin with the basics — not because you’re behind, but because there is always more to discover.
This may be a good place for you if you want to:
feel more connected to your body
understand your movement patterns
explore breath and movement together
improve your awareness of alignment
work with your whole body rather than focusing on one problem area
build a practice you can continue learning from
WHAT TO EXPECT
A practice that works with your whole body
SPINAL DECOMPRESSION & JOINT SPACE
Unwind stiffness in your spine, neck, and hips by creating organic space between joints rather than forcing rigid stretches.
IMMEDIATE NERVOUS SYSTEM DECOMPRESSION
Gentle breath patterns paired with fluid motion signal safety to your body, reducing physical guarding, anxiety, and stress holding.
RENEWED ENERGY WITHOUT EXHAUSTION
Leave each session feeling centered, expanded, and energized—never drained or physically over-exerted.
DEEPER BODY AWARENESS & ALIGNMENT
Build intuitive movement confidence that translates directly into better posture and lighter daily movement off the mat.
RELEASE OF HABITUAL TENSION PATTERNS
Shift away from daily posture strain and old compensation habits through 360-degree fascial spirals.
Live online classes, designed to fit your time zone.
SCHEDULE & CLASS LOGISTICS
Join me for a 45-minute live, breath-led movement class inspired by the GYROKINESIS® framework and taught through my own approach. Classes are offered at two weekly times, so you can choose the option that works best for your time zone.
How the classes work
LIVE ON ZOOM
Practice from home with live instruction, observation, and real-time guidance.
SMALL GROUPS
Classes are limited to 8 participants, so I can see you and offer individual guidance throughout the practice.
TWO WEEKLY TIME SLOTS
The same monthly theme is offered at both times, with options designed for students across the US, Europe, and Asia-Pacific.
ONE MONTHLY THEME
Each month explores a different focus through breath, movement, body awareness, and my approach to whole-body connection.
Times shown automatically in your local timezone — no need to do the math.
Check the schedule for different areas
| Region | Morning Slot | Evening Slot |
|---|
PRICING & PACKAGES
All group classes are held live online via Zoom, so you can practice from wherever you are. Choose the class time that works best for your schedule, with options designed for students across the US and Europe.
SINGLE CLASS
$32
45 Min Live, For practicing when it fits your schedule.
4-CLASS PACKAGE
$112
$28 per class · Save $16 compared with single classes. A simple way to practice more consistently.
8-CLASS PACKAGE
$208
$26 per class · Save $48 compared with single classes. Our best per-class value before membership.
Common Questions About Group Classes
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No problem at all. A full Zoom recording is automatically emailed to all registered participants shortly after class ends so you can practice whenever it fits your schedule.
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Classes are scheduled to work well for students across the US and Europe, with morning and afternoon options that make it easier to join from different time zones. When you book, the class time will automatically be shown in your local time zone.
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Absolutely. Because this movement system contains thousands of variations, no one is expected to know everything. Classes are intentionally kept small (max 8) so every exercise can be adapted live to your level.
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A sturdy, armless chair or stool, a yoga mat, and a device with a camera for Zoom.
Ready to join a class?
Every class starts with the same conversation. Booking a consultation is how I get to know what you're bringing into this work, and how you find out whether this is the right place to start — group or private, beginner or not.