The vagus nerve adventure
Ah, hello to YOUR beautiful heart. Let’s take the biggest breath of this time in space. Ready? In-2-3-4-5-6-7-8. HOLD.HAND ON HEART. Give me the biggest AH-sign and feel the vibration. Let’s take another breath IN, and HUM the exhale. Third time is the charm, CLOSE YOUR EYES. Hand on HEART, IN for 4. Hold for 2. Exhale for as long as you can.
Deep bow. Thank YOU for being here!
How are YOU? I am asking in behalf of your beautiful beating heart. Hope your hand is still witnessing the sacred beat, and honoring the vagus nerve that regulates the beautiful rhythm within.
Let’s have a moment to drop in as you are resting. Perhaps, take in each beat, sound, word, awareness and layer of this magnificent muscle in your divine archive of memories. Ah, what a magical and intimate connection of your physical and emotional state in the collections of daily moments. Depth. Connection. Captivating the essence of who YOU are, one heart beat, and one breath a time. Are you breathing? Your feel the expansion of your breathing heart? MAGICAL SPACE. Fine tuning vessel connected to your heart’s natural peace/pacemaker.
Shall we take a moment to two hands on your beautiful belly. Perhaps, closing the eyes. Breathing deeper into what is breathing you. Perhaps, the holding patterns are there to be invited to relax, and smile. WOW! Your body is fully breathing into being fully alive.
Ah, now. Another wave in time and space. I trust you can ride with me for a moment by inviting a humming sound. Ready? Take a deep breath, and as you exhale gently hum the “mmmmmm” sound. Have couple of moments to close your eyes and feel the sensations in your beautiful breathing body. If you are still with me riding the sacred space of sound and frequency, see if you can take both hands on your heart and feel the vibrations. Thank you for being and experiencing this sacred moment in your day with me! These moments of loving and kindness through your own touch brings me infinite joy.
Thank you for feeling the ancestral sounds of your heart and syncing your nervous system through remembering your vagus nerve with soft belly receiving to whatever you open yourself to receive today!
What an adventure to create capsule moments of opening to receive the gift of the major function of your vagus nerve! There are so many ways to improve the optimal function of healing and toning the nervous system. It’s been a beautiful adventure to work with clients that take on the adventure of educating while regulating their internal landscape of bodily process such as glucose levels and inflammation. A joy to bring mindful movement of enhancing the mind to expand the focus and awareness while breathing through emotional stagnation, especially during periods of acute and chronic pain and stress.
Inviting the sacred dance through various somatic practices and deeply anchoring into the extensive network of the vagus nerve throughout the body allows you to experience deeper relaxation. And, I don’t know about you but I am here for these sacred moments in the playground of life as we adventure and discover the many practices of healing our nervous system.
With deep INHALE, and THE BIGGEST humming exhale, I bow to you.