How’s your posture?!
Ah, let’s have a moment. One hand on heart, and let’s take the BIGGEST breath of the day! Ah, yes. That beautiful opportunity to exhale. FUN! Let’s do that AGAIN. Two hands on the heart, taking a big breath in…and what I mean by that it’s: sipping the breath as you are inhaling your favorite essential oil. Ah, inhaling until eternity…and once you register your favorite aroma in your breathing body, let’s pause …and exhale. Let’s try one more time, one hand on the heart and one on the belly, por favor…pretty please. Inhale as your infusing your entire landscape with very much needed oxygen. PAUSE! SMILE!And, then completely exhale…so the hand on your beautiful belly softens and remembers you are here.
HI! I have taken few weeks to just be for the very first time in my life. To be. To breathe. To honor this magnificent season of remembering the winter, and the spring. To hug trees. To run and talk with my boys. To listen deeply to my body’s wisdom, and all the signals leading to this very moment as I am dancing with the current cosmic energies.
It’s the dance of postural realignment. Personally, it’s very personal, spiritual realignment. You know, when God is talking, and you take a seat. Some call it the Universe, Source is calling you…I know. Are you listening?! LOL In the glorified current busyness, we are listening but not quite being there as you sitting, your seat bones are relaxed, your belly soft, your heart open and your mind hearing the voice of the sacred calling. Yes, your feet are feeling grounded, and your Higher Self is sensing the sacred all around you. It’s the Future Self calling the Present Self, and there is this amazing safe container, the life buffet with all the body parts talking and celebrating the wisdom of your spine. And, the Future Self asks the Present Self:”How’s your posture today? How’s your mood?Do you feel at ease?”. And, the Present Self takes a moment to feel into the questions, and smiles with a response: “ Ah, here I am, in this breathing body opening to aligning with the current season of the many seasonings to spice up what no longer brings ease.”
As I was talking to a new friend, heart to heart, I am no longer interested in what the mind says, but how the body feels as my beautiful heart loves all the stories my STOIC spine expresses as I move forward in life. So there is the sacred hymn of healing available through the hum of your heart. Are you listening, and are you willing to be the radiant light you are here to experince the sacred playground underneath your feet? And, perhaps then, you can ask yourself:” how’s your posture? how’s your pain body? how much pleasure would you like to create in this breathing body?”
Do you want to experience more peace? More Ease? More safety? More stability? More alignment?
And, if you do, let’s connect and create more of what you want to feel and experience in this breathing body, one breath, one sacred beat at a time. And, yes sacredness and safety is the container we co-create and re-align.
Until then, know I bow to the joy and the freedom that’s all around you. Until, the divine call of speed dialing “postural alignment” is an inside job of knowing what’s holding you back. And, then, you speed dial “freedom” in this body and re-align with the infinite pure possibility of your potential.
Until then, I will be exploring the pure fusion what’s absent of “ease” and “dis-ease” in the state of freedom, and purity in the sacred hymn of the heart.
Beats of gratitude, and deep bow to your purpose and potential of postural alignment to all that brings the best of you with pleasure and joy.
Let’s close with second deep ROUND of THREE deep breaths of releasing what no longer brings you joy.
In-joy,
Maggie