Join My Weekly Gyrokinesis® Classes
Dear You,
Your spine and your breathing body are invited to my weekly Gyrokinesis® classes!
I am super excited to launch my weekly Zoom classes for beginners starting on July 12, 8:30-10:30 MST.
If you are ready to reconnect with your body, and feel deeply nourished and energized, please reach out! I would love to have begginners in my weekly Gyrokinesis® Zoom class!
Whether you're a dancer, a busy parent, or someone simply seeking more flexibility, flow, and peace, Gyrokinesis® movement welcomes you to reawaken your natural rhythm!
What is Gyrokinesis®?
Gyrokinesis® is a breath-centered movement practice. Practiced on a stool and mat, it guides the spine through circular, spiraling motions to awaken the whole body. Feel lighter, more spacious, and fully alive!
This class is designed for all levels. No experience necessary—just a willingness to move and breathe.
Why Join My Gyrokinesis® Weekly Class?
Our bodies thrive with consistency. My weekly Gyrokinesis® sessions help you release tension, build strength, and improve posture. Feel more aligned, energized, and connected—inside and out.
Each class is a guided with deep care, and respect while tapping into your body’s wisdom with intention.
Consistent practice creates deeper container for integration and transformation. When you attend weekly, you’ll invite your body to:
Melt tension in your neck, shoulders, hips, and spine
Improve postural alignment, create core strength, and stability
Support your nervous system and reduce stress
Enhance your body’s natural circulation and detoxification process
Feel more connected to your breath, your body, and your center
My Zoom/ Online Weekly Class Schedule:
🌀 Every Saturday, Starting, July 12 - 8:30-10:30 am.
🕘 Time: 8:30-10:30 am/ MST
📍 via Zoom
💫 Drop-in $20 pers session/ Package Options Available
Can’t wait to move with you! Spaces are limited!
Who This Is For:
People curious how they can heal from stress, injury, or fatigue
Curious movers wanting more freedom and fluidity
Athletes, dancers, bodyworkers, and busy parents
Anyone longing for a weekly reset and deeper embodiment
What Students Are Saying:
"I feel like I’ve grown taller and lighter after every class—my back doesn’t hurt anymore and I can breathe fully again." Jen W., a busy mom of 3.
"This is my sacred 2 hours every week. It’s protected “me sacred realignment time” class that allows me to feel like myself again.” Sarah K., Craniosacral therapist.
Ready to Join?
Your body is your home—and Gyrokinesis® invites you to move in, explore, and expand.
E-mail me at: maggieshaggie@gmail.com or text/call at 310.499.6960.